overhead position - Definition & Meaning

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

An overhead position is a position in weightlifting where a barbell is held above the head with the arms fully extended. The bar rests directly over the shoulders, with the body standing tall and the core engaged for stability. This position is used in lifts like the snatch, clean and jerk, and overhead press. To hold the bar overhead properly, the lifter must maintain a strong and balanced stance, with the wrists straight and the elbows locked, ensuring that the bar stays aligned with the body and is safely supported.An overhead position is a position in weightlifting where a barbell is held above the head with the arms fully extended. The bar rests directly over the shoulders, with the body standing tall and the core engaged for stability. This position is used in lifts like the snatch, clean and jerk, and overhead press. To hold the bar overhead properly, the lifter must maintain a strong and balanced stance, with the wrists straight and the elbows locked, ensuring that the bar stays aligned with the body and is safely supported.

例句

She struggled to maintain the overhead position during her snatch lift.
她在抓举过程中努力保持过头位置。
He smoothly transitioned into the overhead position after completing his clean.
他在完成抓举后顺利过渡到过头位置。
The athlete held the barbell steady in the overhead position for a few seconds before dropping it.
运动员将杠铃在过头位置稳定保持了几秒钟，然后放下。